What Supplements Should You Take?
How this works: Select your health goals and any medications you take. We'll cross-reference clinical evidence, optimal forms and dosages, drug interactions, and current product pricing to build your personalized supplement stack with total daily cost.
Step 1: What are your health goals?
Select all that apply:
Step 2: Do you take any of these medications?
These medications can deplete specific nutrients:
Why Use This Tool?
- Evidence-based: Every recommendation links to systematic reviews and clinical trials with PubMed citations
- Cost-per-effective-dose: Not cost per pill — the actual daily cost for the clinically-studied amount
- Drug interaction awareness: Flags medications that deplete specific nutrients
- Deduplication: If one supplement addresses multiple goals, it appears once (not three times with three bottles)
- Specific products: Not "take magnesium" — which exact product, from which brand, at which cost
Frequently Asked Questions
How does this supplement recommender work?
Select your health goals and medications. The tool cross-references clinical evidence for each condition with optimal supplement forms, clinical trial dosages, drug interaction data, and current product pricing to generate a personalized stack with total daily cost.
Is this medical advice?
No. This summarizes published research. Always consult your healthcare provider, especially if you take medications. The tool flags known interactions but can't account for your complete medical history.